Beck Personality Belief Questionnaire
take the testHow frequently have you experienced difficulties concentrating when working, studying, or any other activity? (for example, staying focused during lectures, hobbies, or lengthy reading)?
How easily are you distracted by external stimuli, such as background noise, people nearby, or unrelated thoughts?
How often do you avoid or resist tasks that require sustained mental effort?
How frequently do you have problems hearing someone even when someone speaks directly to you? Do you feel as if you are not fully present?
How frequently do you encounter difficulties organizing tasks or activities (for example, poor time management, missing deadlines, difficulty managing sequential tasks)?
How frequently do you not pay enough attention to details or make careless mistakes at work, in school, or in other activities?
How often can you forget to do something you do all the time, for example, pay a bill or miss a meeting?
How frequently do you lose or misplace things you need (for example, your phone, glasses, documents, wallet, keys, etc.)?
How frequently do you have problems with following instructions or not completing school assignments, household chores or duties in the workplace (for example, you start a task, but quickly lose attention, don't focus, easily get distracted)?
Do you often find it difficult to relax or engage in leisure activities calmly?
