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Avoidant Personality Disorder Test

What is avoidant personality disorder?

Avoidant Personality Disorder (AvPD) is a mental health condition characterized by a persistent pattern of social inhibition, feelings of inadequacy, and hypersensitivity to negative evaluation. In simple words, individuals with this disorder tend to avoid social situations and close relationships due to a deep-rooted fear of rejection, criticism, or disapproval. They often feel inferior, experience difficulty trusting others, and struggle with feelings of self-doubt and insecurity. This can result in significant challenges in forming and maintaining personal and professional relationships, as well as pursuing their goals and aspirations

How to love someone with avoidant personality disorder?

Establishing a trusting relationship with someone who is struggling with AvPD may be difficult, but it is certainly possible. In order to achieve this, it is essential to assist the individual in enhancing their self-esteem and instilling confidence in their ability to trust those around them.

Cognitive-behavioral therapy (CBT) is a prevalent and effective approach for addressing AvPD. This therapeutic method emphasizes the development of adaptive coping skills and the gradual improvement of an individual's comfort level in social settings.


You will be presented with 12 questions based on the primary symptoms experienced by individuals diagnosed with AvPD. Once you have answered these questions, you will receive an instant result. This test is based on the DSM-5 criteria, but it is not a diagnostic tool or a substitute for a professional diagnosis.

I have a constant fear of rejection, which makes it difficult for me to connect with others.
When I'm in a social setting, I tend to remain quiet because I worry that others will judge my opinions.
I often feel uncomfortable in situations where I have to interact with strangers or new acquaintances.
I prefer to stay in the background during social events, as I worry about being rejected or criticized.
I avoid forming close relationships because I'm afraid of being vulnerable and potentially getting hurt.
I tend to overanalyze my actions and words, concerned that I might have said or done something wrong.
I often feel inferior to others, even when there is no logical reason for it.
I worry that if I show my true self, others will reject or ridicule me.
I avoid situations where I might be the center of attention, fearing embarrassment or humiliation.
I often feel anxious about others' opinions of me and spend time wondering what they think.
I have a difficult time accepting compliments, as I feel they might be insincere or sarcastic.
I find it hard to make decisions because I'm afraid of making the wrong choice and being judged for it.
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