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Beck's Depression Inventory

Beck's Depression Test

The Beck Depression Inventory (BDI) was developed by American psychiatrist Aaron T. Beck in 1961. Today, the BDI is one of the most widely used psychometric tools for measuring depression severity and tracking how symptoms change over time.

Unlike his predecessors, Beck focused on the symptoms patients actually reported—what they described in their own words. This helped highlight aspects of depression that had largely been overlooked (for example, loss of interest in sex).

Beck also proposed that negative thoughts and self-beliefs can contribute to depression, rather than simply being a consequence of it.

The BDI's impact on psychiatry and psychology

The BDI marked a turning point in psychology—shifting how depression was both diagnosed and treated. Beck's work challenged the Freudian model of depression, pushing clinicians to focus on patients' own thoughts and feelings rather than unconscious drives. The BDI has formed the basis of many modern psychometric questionnaires for adults, children, and adolescents.

The BDI has gone through three versions: the original (1961),the revised BDI-1A (1978),and the current BDI-II (1996). This test uses the original 1961 version.

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Instructions

You will be asked 21 questions. Answer honestly, without overthinking.

Note: this test is intended solely for informational and educational purposes. Its results cannot replace professional help and should not be used to make medical or treatment decisions.

1. Choose the statement that best describes the way you have been feeling during the past week, including today:
2. Choose the statement that best describes the way you have been feeling during the past week, including today:
3. Choose the statement that best describes the way you have been feeling during the past week, including today:
4. Choose the statement that best describes the way you have been feeling during the past week, including today:
5. Choose the statement that best describes the way you have been feeling during the past week, including today:
6. Choose the statement that best describes the way you have been feeling during the past week, including today:
7. Choose the statement that best describes the way you have been feeling during the past week, including today:
8. Choose the statement that best describes the way you have been feeling during the past week, including today:
9. Choose the statement that best describes the way you have been feeling during the past week, including today:
10. Choose the statement that best describes the way you have been feeling during the past week, including today:

What time period should I focus on when answering?

In the original 1961 BDI-I, the questions are designed to assess how you feel today. Choose the answer that most accurately describes your feelings right now.

Why is this test considered a "classic"?

The 1961 questionnaire was the first tool to put depression severity on a numerical scale. Even with newer editions (BDI-II) available, the 1961 version is still widely used in clinical practice and research thanks to decades of validation.

Can the test be wrong if I have a physical illness?

Yes, it is possible. The Beck Scale includes items about fatigue and weight loss. If these symptoms are caused by a physical illness (e.g., thyroid issues),the total score may be inflated. In such cases, the result should be interpreted by a physician.

What should I do if my score is above 19?

A score above 19 on the classic Beck scale corresponds to moderate or severe depression. This is a strong signal to consult a psychotherapist or psychiatrist. The test is not a definitive diagnosis but indicates the need for professional help.

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