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Body Dysmorphic Disorder Test

What is Body Dysmorphia?

Many people are dissatisfied with their appearance and would like to change some facial features or body characteristics. But for some people, this desire becomes so obsessive that it develops into body dysmorphic disorder (BDD).

Body dysmorphia is a psychological condition that causes a person to be excessively preoccupied with perceived flaws in their physical appearance. These flaws may be minor or nonexistent, but the individual may believe they are severe enough to interfere with their life, romantic relationships and professional performance. This condition causes significant distress, anxiety, and social isolation.

Body Dysmorphia Test in FAQ:

Do I Have Body Dysmorphia?

If you find yourself excessively preoccupied with your appearance, constantly checking or examining yourself in mirrors, avoiding social situations or withdrawing from relationships due to perceived flaws, or undergoing frequent cosmetic procedures, you may be experiencing symptoms of body dysmorphia.

This test is based on the main symptoms of BDD and can be the first step in further exploring your personal condition. Remember that no online test can be completely accurate and it is very important to consult a mental health professional who can properly diagnose and treat body dysmorphic disorder.

What causes body dysmorphia?

The exact causes of Body Dysmorphic Disorder (BDD),also known as Body Dysmorphia, are not fully understood. However, researchers believe that a combination of biological, environmental, and psychological factors may contribute to the development of the disorder. Biological factors may include genetic predisposition and abnormalities in brain chemistry, while environmental factors may include societal pressures to conform to certain beauty standards, trauma, and childhood experiences. Psychological factors may include negative self-image, low self-esteem, and anxiety or depression.

Additionally, some studies suggest that there may be a link between BDD and a history of physical or sexual abuse, although more research is needed to fully understand this association.

It's important to note that not everyone who experiences these risk factors will develop BDD, and not all individuals with the disorder will have experienced these risk factors. BDD is a complex disorder and its development likely involves multiple factors.

Is body dysmorphia a mental illness?

Yes, body dysmorphic disorder (BDD) is recognized as an official mental illness in the Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-5),which is published by the American Psychiatric Association. It is also recognized as a mental illness by the World Health Organization (WHO).

How to know if you have body dysmorphia?

Body dysmorphic disorder (BDD) is a mental health condition that can only be diagnosed by a qualified mental health professional. However, if you are concerned that you may be experiencing symptoms of BDD, you can take a free online test to assess the severity of your symptoms. It's important to note that the test is not a substitute for a professional diagnosis, but it can be a helpful tool in identifying potential symptoms of BDD. If you score high on the test or if you are experiencing significant distress related to your body image, it may be helpful to consider consulting with a mental health specialist for further evaluation and treatment.

How to help someone with body dysmorphia?

Helping someone with body dysmorphia can be challenging, but there are some things you can do to support them. Here are a few suggestions:

  • 1. Educate yourself: Learn as much as you can about body dysmorphic disorder (BDD) so that you can better understand what your loved one is going through. There are many resources available online and through mental health organizations that can provide you with more information.
  • 2. Be supportive: Let your loved one know that you are there for them and that you care about them. Encourage them to talk about their feelings and listen without judgment.
  • 3. Avoid criticism: Avoid making negative comments about your loved one's appearance, as this can be triggering for someone with BDD. Instead, focus on their positive qualities and achievements.
  • 4. Encourage treatment: Suggest that your loved one seek professional help from a mental health specialist who has experience treating BDD. You can offer to help them find a therapist and make appointments.
  • 5. Be patient: Recovery from BDD can be a long and challenging process. Encourage your loved one to take it one day at a time and be patient with themselves as they work towards recovery.

Remember that everyone's experience with BDD is unique, and what works for one person may not work for another. It's important to approach the situation with empathy and understanding, and to be flexible in your approach to helping your loved one.

Does body dysmorphia affect photos?

It's important to remember that the way someone with body dysmorphia sees themselves in photos is not necessarily an accurate reflection of how they actually look. But body dysmorphia can affect how someone perceives themselves in photos. People with body dysmorphia may obsess over perceived flaws in their appearance, even in photographs. They may spend hours analyzing and picking apart every detail of their appearance in pictures, and may become distressed or upset when they see themselves in photos.

How common is body dysmorphia?

Body dysmorphic disorder (BDD) is estimated to affect around 1-2% of the general population. It affects both men and women equally and can occur at any age, but often starts during adolescence. However, the actual prevalence of BDD may be higher as many people with the condition may not seek help or be correctly diagnosed. Body dysmorphic disorder is more commonly diagnosed in people who are already seeking treatment for another mental health condition, such as depression or anxiety.

What celebrities have body dysmorphic disorder?

Many celebrities have experienced anxiety about their appearance. It is highly likely that BDD symptoms significantly affected the lives and careers of Billie Eilish, Robert Pattinson, Michael Jackson, Reid Ewing, Andy Warhol, Brittany Snow, and Uma Thurman.

How to cure body dysmorphia?

Body dysmorphia can be treated through therapy, medication, or a combination of both. It is recommended to seek the help of a qualified mental health professional who has experience in treating body dysmorphia.

Cognitive-behavioral therapy (CBT) is a common treatment approach that can help individuals with body dysmorphia learn to identify and challenge their negative thoughts and behaviors related to their appearance. In some cases, medication can also be helpful in managing symptoms. It's important to remember that there is no one-size-fits-all treatment for body dysmorphia, and the most effective treatment approach may vary from person to person.

Body Dysmorphic Disorder Quiz

For each of the 15 questions, you need to choose the answer that most accurately describes your current state. Note that this test is provided for educational purposes only, and its questions and results can in no way be interpreted as a specialist or doctor’s advice.



Do you spend a lot of time thinking about your physical appearance?
Do you avoid social situations because you feel self-conscious about your appearance?
Do you feel that others notice or stare at your perceived flaws?
Do you frequently check your appearance in mirrors, windows, or reflective surfaces?
Do you feel distressed or anxious about your perceived flaws?
Have you ever undergone cosmetic procedures or treatments to improve your appearance?
Do you feel that your perceived flaws interfere with your relationships or job performance?
Do you avoid activities or situations that may draw attention to your perceived flaws?
Do you seek reassurance from others about your appearance?
Do you undergo multiple cosmetic procedures despite unsatisfactory results?
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