Depression has become a real plague of the 21st century along with cardiovascular diseases. According to the latest estimates, about 5% of the population suffers from this dangerous psychological condition. Depression manifests itself in specific symptoms such as irritability, sleep disturbances, loss of strength, apathy, loss of appetite and eating habits. People in this state cannot find motivation and have a pessimistic outlook on the world.
The causes of depression are usually specific - this is prolonged stress, fatigue, chronic traumatic brain injury, severe and long-term illnesses, insufficient blood supply to the brain, congenital neurochemical disorders.
Depression is not just a feeling of unhappiness
Constant anxiety and stress have a negative impact on psychological well-being. For some people, depression is not a particular problem, while others can hardly overcome it on their own. Getting rid of depression is actually quite difficult, but most people manage to do so with the right approach and treatment.
You are probably wondering: "What to do if depression has set in?" First of all, don't panic! It's possible that this is just short-term stress. And secondly, take this depression test. It will only take you a few minutes to answer 20 questions. The test is based on psychological and somatic symptoms typical of people with depression. The results are completely anonymous and free.
Instructions
This test will allow you to determine the level of depression symptoms with a fairly high degree of accuracy.
Below is a list of questions developed based on the symptoms of people who have already been diagnosed with depression. You need to indicate how often over the past month you have experienced similar (or very similar) feelings.
Please answer slowly and thoughtfully: for the most accurate result, your answers should be as honest as possible.
This test is not a diagnostic tool and is provided for informational and educational purposes only. Its results can in no way be regarded as a conclusion or recommendation of a specialist or as recommendations of any other kind.
I am miserable or often feel like crying
I feel worthless and ashamed about myself
I feel that others would be better off if I were dead
I take longer than usual to fall asleep or wake up often in the middle of the night
I have lost interest in most (or all) of the things and activities that used to find enjoyable
I am so slowed down that people can easily notice
I am afraid but don’t know the reason
It is hard to concentrate and to do the things I used to