Many of us encounter depression, and below are the most common symptoms:
You might be wondering, "What to do if depression sets in?" First, don't panic! It's quite possible that it's just a brief stress. Second, take this depression test. It will only take a few minutes to answer 20 questions. The test is based on psychological and somatic symptoms typical of people with depression. The results are completely anonymous and free.
According to research, depression is one of the most widespread disorders worldwide, ranking alongside cardiovascular diseases. Persistent anxieties and stresses negatively impact psychological well-being. For some, depression poses no significant challenge, while others struggle to overcome it on their own. Overcoming depression is indeed quite challenging, but most people can manage it with the right approach and treatment.
The causes of depression are typically specific - prolonged stress, fatigue, chronic head injuries, severe and prolonged illnesses, insufficient blood supply to the brain, congenital neurochemical disorders. Additionally, there are numerous symptoms such as lack of energy, low self-esteem, bad mood, a sense of hopelessness, and sleep disturbances. The more symptoms, the higher the likelihood of falling into depression. This test will help you accurately determine the level of depression.
Below is a list of questions based on the symptoms of people already diagnosed with "depression." You need to indicate how often in the last month you have experienced similar (or very similar) feelings.
Please answer without haste and thoughtfully: for the most accurate result, your answers should be as honest as possible.
This test is not a diagnostic tool and is provided solely for informational and educational purposes. The results should in no way be interpreted as a professional conclusion or recommendation, nor as any other form of guidance.