Horne–Ostberg Chronotype Test
Take the test1. I like to look at myself in the mirror
2. I worry about what people think of me
3. I tend to feel hopeless
4. I often forget to do things — like paying a bill or showing up to a meeting
5. I often get deeply distressed by negative comments that wouldn't bother most people
6. I often say hurtful things to people I care about without realizing it
7. I take pride in my physical appearance and spend a lot of time and energy on it
8. I avoid some activities because of how my body looks
9. I have had times when I've felt both depressed and elated at once
10. I tend to notice details that others do not
