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Emotional Quotient Test

What is the emotional quotient or EQ?

Emotional intelligence is a person's ability to understand and use their emotions to overcome conflict situations, build relationships with other people, and achieve the goals they set. A good EQ level allows an individual to correctly understand their desires, build a healthy relationship with a partner, and achieve career success.

Emotional quotient or intelligence quotient?

Many researchers used to believe that to achieve success in life, a person must have an IQ level above average. However, a Harvard Business School study showed that emotional intelligence is even more important than the good old IQ.

After all, you probably noticed that it's so hard for many really smart people to achieve success in their careers and personal lives. This is because a high IQ alone is not enough for positive thinking, keeping one's body in good shape, desire, and ability to communicate with other people.

It is emotional intelligence that is responsible for these qualities, and that is why a person can be successful and fulfilled only with a combination of a sufficient level of IQ and EQ.

Emotional intelligence test - the technique of Nicholas Hall

This test will evaluate the level of your emotional intelligence using five scales: Emotional awareness, Managing your emotions, Self-motivation, Empathy, Managing the emotions of other people.

The methodology is based on general theoretical concepts of emotional intelligence as personal characteristics that allow you to recognize your emotions, control them, and recognize the emotions of other people in various situations.


You will be offered 30 simple statements concerning your personal characteristics and traits. There is no wrong or right answers, just decide honestly whether you agree or disagree with each item.

Note that this test is provided for educational and entertainment purposes only, and its questions and results can in no way be interpreted as a specialist or doctor’s advice.

1. Both negative and positive emotions serve me as a source of knowledge about how to act in life.
2. Negative emotions help me understand what I need to change in my life.
3. I am calm when I feel pressure from the outside.
4. I am able to observe the change in my feelings.
5. When necessary, I can be calm and focused to act following the demands of life.
6. When necessary, I can evoke a wide range of positive emotions, such as fun, joy, inner upsurge, and humor.
7. I closely monitor my health.
8. After something has upset me, I can easily control my feelings.
9. I am able to listen to other people's problems.
10. I do not dwell on negative emotions.
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