Horne–Ostberg Chronotype Test
take the test1. Both negative and positive emotions serve me as a source of knowledge about how to act in life.
2. Negative emotions help me understand what I need to change in my life.
3. I am calm when I feel pressure from the outside.
4. I am able to observe the change in my feelings.
5. When necessary, I can be calm and focused to act following the demands of life.
6. When necessary, I can evoke a wide range of positive emotions, such as fun, joy, inner upsurge, and humor.
7. I closely monitor my health.
8. After something has upset me, I can easily control my feelings.
9. I am able to listen to other people's problems.
10. I do not dwell on negative emotions.
Can I increase my EQ level?
Yes. Unlike IQ, emotional intelligence is a flexible skill. You can develop each of the five scales (e.g., self-motivation or managing emotions) through conscious practice, reflection, and specific psychological exercises.
Why is EQ sometimes more important than a high IQ?
While IQ helps solve complex logical problems, EQ determines your effectiveness in the real world. High emotional intelligence allows you to handle stress, avoid burnout, and build productive relationships, which is key to a successful career and leadership.
Can one have "too much" emotional intelligence?
A high EQ is always an advantage. However, people with very high empathy can sometimes take others' emotions too personally. It is important that high empathy is balanced with emotion management skills to maintain psychological health.
How often should I take this test?
Since emotional intelligence evolves, we recommend taking the test every six months or after attending soft skills training. This will help you track your progress in managing your states and understanding others.
