To varying degrees, we all fear some aspects of intimacy - emotional, intellectual or sexual. Although fear of intimacy is associated with the avoidance of intimacy, people who experience this fear usually want intimacy and normal relationships. However, on a subconscious level, they can push their partner away and intentionally sabotage the process of building a harmonious union.
But some people have a much higher level of fear of intimacy than others, which has a significant negative impact on their lives. They find it difficult to start a relationship, they distance themselves from their current partner and seem to intentionally destroy the relationship. Why does this happen?
As a rule, the main factor determining the ability to build a trusting relationship is past experience. This can be childhood trauma and experiences, betrayal, rejection, abuse from parents or previous partners. The loss or serious illness of a loved one can also play an important role.
Some researchers believe that fear of intimacy is a manifestation of an anxiety disorder and should be considered in the context of this condition.
Fear of intimacy scale
Have you ever asked yourself, "Am I afraid of intimacy?" or "Do I have problems with trusting relationships?" Do you feel like you are afraid of sexual or emotional intimacy, are you withdrawing from your partner, or are you destroying your relationship? Then this scale is for you. The test will allow you to assess the severity of the symptoms of this condition and determine your fear of intimacy level.
Disclaimer
This questionnaire is not intended to diagnose or provide advice that a qualified professional can give. This fear of intimacy test was created for educational purposes only.
When someone tries to get emotionally close to you, how do you usually react?
When was the last time you confided in someone about something personal?
How do you feel about discussing your past experiences with a romantic partner?
How do you feel about sharing your hopes and dreams with a romantic partner?
How often do you find yourself avoiding physical touch with others?
How do you feel about the idea of being vulnerable in front of someone?
When someone expresses affection or love for you, how do you usually respond?
How do you feel about the idea of having a long-term committed relationship?
How often do you initiate physical contact with others?
How do you feel about public displays of affection such as kissing or hugging in public?