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Rosenzweig Frustration Test

Personality test based on the Rosenzweig's theory

The Rosenzweig test, based on the theory of frustration, created in 1945 by the professor Saul Rosenzweig at the University of St. Louis, is very popular among projective methods.

What is frustration?

Frustration is a state of tension, confusion, and anxiety, caused by dissatisfaction with needs, obstacles on the way to an important goal.

This theory explores typical reactions to failures and one’s behavior in overcoming difficult situations. It allows us to evaluate the social adaptation level of the tested person, and make assumptions about other features of their behavior.

The advantages of the technique include its high reliability during the retest, as well as the possible application for different ethnic groups.

Rosenzweig's theory has been criticized by leading modern psychologists, so you should use this frustration test for educational and entertainment purposes only and it's results can in no way be interpreted as a specialist or doctor’s advice

Source:

Instruction

You will see 24 drawings, each of which depicts two people talking. The first person’s words are written in the square on the left, and you have to imagine another person’s response. After formulating a short answer, move to the suggested answer options and select the one with the closest meaning and intonation to yours. Do not try to do the opposite - ALWAYS firstly provide an answer, and only then choose the option most similar to it.

1. Look at the picture and imagine second person’s response

What exactly does this test measure?

The test measures your "frustration tolerance" — the ability to react adequately to failures and obstacles. It reveals whether you tend to blame others, engage in self-criticism, or seek constructive solutions to conflict situations.

Is it bad if I blame myself for failures (intropunitiveness)?

This indicates a developed sense of responsibility. However, excessive intropunitiveness can point to a tendency toward depressive states, excessive guilt, and internal tension, which can hinder effective problem-solving.

How stable are the Rosenzweig test results over time?

The type of reaction to frustration is a stable personality trait. Nevertheless, through personal growth or psychotherapy, one can learn to shift automatic reactions (like anger or resentment) toward more constructive problem-solving models.

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