In the 1970s, a series of interesting experiments were conducted. Children were left alone with sweets; if the child did not eat the sweets before the examiner returned, he would receive twice as many sweets. Only a third of the children were able to resist the temptation.
You think that you would definitely cope without problems. But is it also easy for you to resist alcohol, fast food, and viewing useless content on social networks? After all, this requires willpower.
Willpower is a specific process of mobilizing the individual to achieve a certain goal. In essence, this is your ability to cope with tasks. A large role in this process is played by a person's ability to concentrate on an effortful activity without receiving an immediate reward.
This is how our brain works - it wants to save energy as much as possible and at the same time receive the hormone dopamine as a reward for the work done. Overcoming this setting to "do as little as possible" and the ability to resist temptations are the foundation for your willpower.
Test for willpower potential
The strength of our willpower determines how fruitful our work, study, and any type of activity is. Your health and the financial situation you will achieve largely depend on your willpower.
This test is designed to determine the willpower of an individual (willpower) and contains 18 simple questions.
Disclaimer
The test is intended for educational purposes only. Its description, questions, and results should in no way be taken as advice from a professional psychologist or other specialist.
Do you meet deadlines when working on a task that isn't interesting to you?
When you set a goal for yourself, what usually happens?
You decide to go for a jog every morning. What happens a month later?
How do you feel about tasks with set deadlines?
You need to work on a day off, which upsets you. Is it easy for you to overcome internal resistance and still go to work?
When encountering a conflict, is it easy for you to control your emotions and remain objective?
If a doctor prescribes a diet, can you resist culinary temptations?
You plan to wake up earlier tomorrow to exercise. How easily can you achieve this?
You witness an accident. Will you stay to provide a statement?
Is it easy for you to leave unread messages on social media or a new email when you need to finish important work?