Horne–Ostberg Chronotype Test
take the test1. I frequently get so strongly absorbed in one thing that I lose sight of other things.
2. I enjoy spending time alone or isolated from other people.
3. I feel overwhelmed by strong smells, tastes, lights, noises, sounds, and other sensations.
4. I tend to notice details that others do not.
5. Other people frequently tell me that what I've said is impolite, even though I think it is polite.
6. I frequently lose or damage valuable or expensive things (for example, my phone, glasses, documents, wallet, keys, etc.)
7. It's hard for me to organize my time well.
8. I find making eye contact with people difficult.
9. I find it hard to make new friends.
10. I am often the last to get the point of a joke.
Can neurodivergence be "cured"?
No, because it is not a disease but an innate way the nervous system is wired. However, one can learn to adapt their environment to their needs, develop self-regulation skills, and find tools to compensate for challenges in learning or planning.
Why take this test as an adult?
Many people discover their neurodivergence in adulthood. Understanding your unique traits helps eliminate feelings of being "wrong," find effective work methods, avoid burnout, and significantly improve quality of life and relationships.
How is neurodivergence different from a mental disorder?
Neurodivergence is a biological variation in brain development (like left-handedness). Mental disorders (like depression) can develop in anyone, but neurodivergent people are often more prone to stress due to the need to mask in a neurotypical world.
What should I do if the test shows a high score?
A high score is a starting point for self-discovery and learning more about neurodiversity. If these traits interfere with your daily life or career, it is recommended to consult a specialist for a formal diagnosis.
